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Raleigh · Durham · Chapel Hill · Garner

Third Wave Psychotherapy Reviews

Explore featured reviews and testimonials for Third Wave Psychotherapy in Raleigh, Durham, Chapel Hill, and Garner, North Carolina. Find office details and appointment information on the practice’s official website.

Featured reviews

Featured excerpts are organized by office and shared with permission. They are a selection of reviews and testimonials, not a complete collection.

Raleigh (North Hills)

5401 Six Forks Road, Suite 200, Raleigh, NC 27609

  • “This is such an incredible practice! The space itself is beautiful and calming, and every professional is warm, welcoming, and knowledgeable. They truly take the time to understand each client’s needs and customize their recommendations instead of taking a one-size-fits-all approach. I was highly impressed with the entire experience and would absolutely recommend them!”
  • “This is the place to go :).”
    2025-09-10
  • “She creates a comfortable space where both of us feel heard.”
    2025-09-11
  • “My experiences at Third Wave have always been exceptional.”
    2024-05-08
  • “From the calm, beautifully decorated rooms to the candy dishes and of course, the counseling advice.... Can’t recommend enough.”
    2025-06-17
  • “I really can’t say enough good things about my experience at Third Wave. My therapist is absolutely incredible. She is super knowledgeable and compassionate.”
    2024-03-27
  • “They’re responsive, clear communicators, and exactly the kind of people you want in this field. I cannot recommend Third Wave highly enough!”
    2025-09-24
  • “I’m in a much happier place.”
    2022-05-16
  • “Really great experience here.”
    2017-12-13
  • “one of the best and most helpful therapists or doctors that I have ever seen in my life!”
    2021-02-02
  • “I particularly like the location of this office because it is in a secluded and quiet area.”
    2019-12-31
  • “I wanted practical help with adult ADHD. We started with my calendar.”
  • “Parent coaching made school mornings a little less chaotic.”
  • “Glad I booked the two-hour EMDR intensive. I didn’t feel rushed.”
  • “They helped me find an ADHD therapist in Raleigh who had a lunch opening.”
  • “I wanted an in-person EMDR intensive in Raleigh. They helped me figure out where to start.”
  • “My wife and I both liked our couples therapist. That surprised me.”
  • “I have ADHD. My husband and I went to couples therapy because we were tired of fighting about who was supposed to remember what. We have one grocery list now. I can’t tell you how much that helped.”

Durham (University Hill)

3211 Shannon Road, Suite 620, Durham, NC 27707

  • “I love it, it is unlike any therapy I have had previously and I would highly recommend them to anyone seeking help.”
    2015-12-25
  • “I had a great experience at 3rd Wave. Their approach to therapy was new to me, but extremely effective. They have a small, super-friendly staff and flexible, convenient appointment times.”
    2015-12-25
  • “Got diagnosed with ADHD in my 40s. Wish I’d gone sooner.”
  • “The EMDR consult answered pretty much everything I was nervous to ask.”
  • “We called about marriage counseling and got the private-pay rate on the first call.”
  • “I’m a single dad. I needed something I could remember at 7:30 on a school night. We practiced what to say when homework turns into a standoff.”
  • “Online parent coaching worked with my schedule. I could do it on my lunch break.”

Chapel Hill

137 E Franklin Street, Suite 630, Chapel Hill, NC

  • “I kept hearing ‘executive functioning’ and didn’t really know what that meant for me. We started with why opening my mail felt like a whole project.”
  • “I’d done weekly EMDR before. For the intensive I wanted to know how breaks worked and what we’d do if I needed to stop early. We talked through both before we started.”
  • “We’re a queer couple and felt comfortable with our therapist right away.”
  • “My mom does pickup most days. I liked that we made a plan she could actually use too.”

Garner

640 Timber Drive, Suite 100, Garner, NC

  • “All the therapists at Third Wave are excellent, and the team at Garner are top notch. The rooms are beautiful and relaxing.”
  • “In my family, forgetting plans meant you didn’t care. ADHD therapy helped me explain why I needed everyone to put plans in the group chat.”
  • “They told me what the EMDR intensive would cost before I booked.”
  • “We tried couples therapy because every conversation about money went sideways. It was a relief to have someone slow us down.”
  • “We tried parent coaching for ADHD. She still hates math, but getting started on homework is easier.”

Office locations & appointments

Where is the Raleigh office?
The Raleigh office is at 5401 Six Forks Road, Suite 200, Raleigh, NC 27609, in North Hills. It is near North Hills Mall and Midtown Raleigh and convenient to Brier Creek, Wake Forest, and North Raleigh.
Where is the Durham office?
The Durham office is at 3211 Shannon Road, Suite 620, Durham, NC 27707, in the University Hill area. It is convenient to Duke University, Duke Medical, Southpoint, and Chapel Hill.
Where is the Chapel Hill office?
The Chapel Hill office is at 137 E Franklin Street, Suite 630, Chapel Hill, NC 27514, steps from the UNC Chapel Hill campus and downtown. It is convenient to Carrboro, Hillsborough, and Pittsboro.
Where is the Garner office?
The Garner office is at 640 Timber Drive, Suite 100, Garner, NC 27529, minutes from White Oak Crossing. It serves Garner and South Wake County, including Clayton, Fuquay-Varina, Smithfield, and south Raleigh.
How do I schedule a first appointment?
Share a little about yourself through the Find a Therapist form on 3rdwavetherapy.com. A member of the Wellness Coordination team will reach out within 1–2 business days to answer questions and help match you with a therapist based on your needs and schedule.
What if the first therapist match isn't the right fit?
Let the team know. Third Wave will help you find another therapist who feels like a better fit.
Is telehealth available?
Yes. Each office offers in-person sessions, and Third Wave also offers online therapy anywhere in North Carolina.
What insurance is accepted?
According to the Third Wave office pages, the practice accepts Aetna and Blue Cross Blue Shield, with private pay and Care Access Fund options available. See Insurance & Fees on 3rdwavetherapy.com for current details.

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